Throughout his well-researched book, DeSteno demonstrates how psychological insights on well-being align with religious practices across faith communities. He believes that in combination, these disciplines can provide believers and non-believers with a toolbox for coping with the vicissitudes of human existence.
Like many before him, DeSteno describes how religious life-cycle events, prayers, rituals, and liturgies anchored to the concepts of virtue, empathy, compassion and gratitude can provide a healthy rootedness in one's life.
So far so good.